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2. Longevity cheat sheet: 15 ways to live longer

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   Longevity cheat sheet: 15 ways to live longer. Dylan Wenzlau. May 31, 2024 at 1:45 PM ... A study of 29,518 Swedish women found a 2X decrease in mortality associated with the highest amount of sun ...

3. 5 Science-Backed Ways to Live a Longer Life

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   Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer Why This Meal Plan Is Great for You

5. 3 ways to boost longevity in 2025 - AOL

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   What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025

6. Want to live 20 years longer? Study finds 8 habits that can ...

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   The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy lifestyle habits by middle age can expect to live longer ...

7. Want to live longer? Longevity experts share 5 habits to adopt.

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   Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.

8. 4 ways women can make the most of their ‘longevity bonus’

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   Women have lived longer than men for millennia, and they have a unique opportunity to maximize their “longevity bonus,” Dychtwald, now 74, tells Fortune. In Ageless Aging , she outlines how ...

9. I'm a longevity expert. Here are my 7 habits to live longer

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   What is the secret to live longer? Longevity expert says lifestyle choices that have an impact include controlling waist size, eating healthy diet and exercise. ... 800-290-4726 more ways to reach ...