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However, she offers advice on minimizing the negative side effects of coffee: "Choose decaf or a coffee with a lower caffeine amount especially earlier in the day to avoid missing out on evening ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Others may suffer from jitteriness, insomnia, and coffee’s other unpleasant side effects. For them, abstinence—or at least cutting back—may be best. Read More : The 1 Heart-Health Habit You ...
When should you stop drinking coffee? Some people might feel more of coffee’s negative side effects as they age, as the body’s ability to tolerate certain chemicals and foods evolves over time ...
This syndrome regularly happens when a person ingested large amounts of caffeine from any source (e.g., more than 400–500 mg at a time). The signs and symptoms are divided into one group that can appear after an intake of as little as 100 mg of caffeine (roughly the amount contained in a cup of brewed coffee) and another group of symptoms ...
1. You Might Experience Withdrawal SymptomsThough there are quite a few benefits to quitting or cutting back on caffeine, devoted coffee drinkers should expect some withdrawal symptoms after going ...