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“Focusing on a task or thought that is pleasant or engaging, like a game on your phone, calling a friend, turning on the TV,” is sometimes all you need to shake the bad thoughts off, says ...
Such thoughts are universal among humans, and have "almost certainly always been a part of the human condition." [10] When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7]
In écho de la pensée, meaning "thought echo" in French, thoughts seem to be spoken aloud just after being produced. The individual hears the "echo" of their thoughts in the form of a voice after they have made the thought. See also § gedankenlautwerden and § thought sonorization.
Experts share tips to help you "break the negative spiral" and turn your mood around.
Splitting – "the division of external objects into 'all good' or 'all bad ' " [65] – begins to be resolved when the self and the other can be seen as possessing both good and bad qualities. Having hateful thoughts about the other does not mean that the self is all hateful and does not mean that the other person is all hateful either.
A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.
The phrase "down bad" has taken on a life of its own on social media. People seem to be using it in a myriad of ways, but the spirit of the term is to yearn. Urban Dictionary defines "down bad" as ...
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).