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Post-secondary students experience stress from a variety of sources in their daily life, including academics. [6] [7] In a 2017 American College Health Association report, 47.5% of post-secondary students claimed that they considered their academic stress to be 'traumatic or very difficult to handle.’ [9] Disturbed sleep patterns, social problems, and homesickness are all major factors that ...
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
The American College Health Association National College Health Assessment did a survey of over 20,000 students across the United States and found that almost 16% were diagnosed with depression. [15] Within that same study, it was found that 10.3% of the initial surveyed students had contemplated attempting suicide within the last year before ...
Many college students have variable day-to-day class schedules that change one's daily routine. Additionally, many college campuses offer late night social activities that can begin as late as 10 pm. These activities are crucial for college students because they allow socialization and bonding with one another, which may boost one's mood.
Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
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