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Lifesaving stroke: Similar to the side stroke, but only the bottom arm moves while the top arm tows a swimmer in distress. Lifesaving approach stroke (also known as head-up front crawl or Tarzan stroke ): Similar to the front crawl , but with the eyes to the front above the water level, such as to observe the surroundings as for example a ...
In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.
Typical swim-related shoulder pain occurs in the front and side of the upper shoulder complex. Pain often will radiate into the upper arm or can extend into the lower neck and upper back region. Pain associated with swimmer's shoulder often starts as an irritating soreness following swim training and can persist, escalating to a constant ...
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With the recent surge in popularity of triathlons and swimming in open water events there has been an increasing incidence of SIPE. It has been reported in scuba divers, [4] [5] apnea (breath hold) free-diving competitors, [6] combat swimmers, and triathletes. [2] [7] The causes are incompletely understood as of 2010.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Backstroke swimming (amateur competition, non-optimal style) In backstroke, the arms contribute most of the forward movement. The arm stroke consists of two main parts: the power phase (consisting of three separate parts) and the recovery. [3] The arms alternate so that one arm is always underwater while the other arm is recovering.
The swimmer travels up with arms along their sides, rotating to breathe bi-laterally. A variation on this is swimming with one arm along their side and one arm performing the arm action. At the end of the length, the swimmer swaps sides. This drill supports rotation and breathing, single arm training, and streamlining in front crawl. [14]