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The Barshop Institute for Longevity and Aging Studies is a basic and clinical research institute located on the Texas Research Park Campus of the University of Texas Health Science Center at San Antonio (UTHSCSA). It is a leading institute in the United States in geriatrics research.
Work out like a longevity expert: Dr. Ferrucci does 15 minutes of strength training per day, Pilates two times per week, and goes on a run two to three times per week. 2. Stay on top of your ...
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What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book by the same name and holds three Guinness records for distance cycling.
The longevity secrets of Singapore, the 6th blue zone city where people are living the longest, happiest lives The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be ...
Dr. Gowri Reddy Rocco, MD, MS, longevity expert, author of Growing Younger and founder and president of Optimum Wellness and Longevity Inc. Sleep in the Aging Population. Sleep Medicine Clinics. 2017.
8 longevity experts share their best advice for creating healthy habits that can help you age well. Alexa Mikhail. December 30, 2023 at 2:00 AM. Westend61 via Getty.