Search results
Results from the WOW.Com Content Network
Benefits of long-distance running and how to train for a marathon.
The company's marathon training series is an 18-week program broken up into three 6-week segments, Part I, Part II, and Part III.
Training for a full marathon can be a five-month endeavor (or longer, if you don’t already have a consistent running routine), but “you can train for shorter distances without sacrificing your ...
LGATs utilize such techniques during long sessions, sometimes called "marathon" sessions. Paglia describes "EST's Large Group Awareness Training": "Marathon, eight-hour sessions, in which [participants] were confined and harassed, supposedly led to the breakdown of conventional ego, after which they were in effect born again." [32]
The marathon is also the only road running event featured at the World Para Athletics Championships and the Summer Paralympics. The World Marathon Majors series includes the six most prestigious marathon competitions at the elite level – the Berlin, Boston, Chicago, London, Tokyo, and New York City marathons. The Tokyo Marathon was most ...
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 177 ] Training programs can be found at the websites of Runner's World , [ 178 ] Hal Higdon , [ 164 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 179 ] and in numerous other published sources ...
She said most marathon runners — especially first-timers — walk at least part of the race. "It's really common to walk through the aid station, it's really common to do a run-walk program ...
Pete Pfitzinger has written that the long slow distance method of training is acceptable for novice runners hoping to complete a marathon, but that more experienced runners benefit from long runs that, depending on the workout, incorporate a variety of paces including speeds approaching race pace. [30]