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Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.
Reverse grip: A reverse grip bench press utilizes an underhand (supinated) grip on the bar. A supinated grip externally rotates the humerus , which puts the shoulders in a much more favorable position for the lift, decreasing injury potential without compromising the range of motion.
Advance-Lunge An advance followed immediately by a lunge. [1] The extension can occur before or during the advance, but always before the lunge. A good long-distance attack, especially in combination with Handwork. An advance followed by a lunge might have a tempo of 1-2---3, but an advance-lunge should have a tempo of 1--2-3. Allez!
The template is used to create a progression bar. Template parameters [Edit template data] This template prefers inline formatting of parameters. Parameter Description Type Status value 1 The current value of the progression. Number suggested max value 2 total The total value of the progression bar Default 100 Number optional width width The CSS width of the progression bar. Unit is required ...
3.1 Example 1: Historical record progression in the men's combined total. 3.2 Example 2: Record progression in the original dance. 4 See also. Toggle the table of ...
A reverse somersault in the air. Backflips were banned in competition until 2024. [3]backspin A spin performed on a back outside edge base value A part of the ISU Judging System – a numeric value assigned to each technical element in a skater's program, designed to standardize the elements' potential scores in an attempt to make judging more impartial [4]
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