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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Below are four strategies you can employ to sneak in more steps without putting the rest of your day on pause. Go for a five-minute walk at the top of every hour. You take about 100 steps per ...

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes) for 12 ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...

5. 41 People Share Their Best Tips For Getting 10K Steps In A Day

   www.aol.com/lifestyle/41-people-share-best-tips...

   The idea of aiming for 10,000 steps a day has been around since 1964. ... then when you get fed up you still have to walk all the way home. ... walking workout in the morning. Get 10k steps. By ...

6. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Spoiler alert: It's probably not 10,000.

7. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... You Walk 10,000 Steps a Day. Alexa Mellardo ... Strength Workout. In ...