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Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.
Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, explains, "Meal prep recipes are a great opportunity ...
How can a "loaded" Alfredo pasta be a good weight-loss meal? Well, this recipe calls for 2% milk, chicken breast, and whole wheat fettucini, which together provide protein and fiber, as well as ...
Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.
Packed with fiber and vitamins and with only 150 calories per serving, this butternut squash soup makes for a super healthy appetizer or side dish to complement your main course.
Try our weekly Start TODAY meal plan for the week of November 13. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
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