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Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
Visceral fat hangs out in your midsection, behind the abdominal wall, where it protects organs like the stomach, kidneys, liver and pancreas. Unlike subcutaneous fat, which you can see and pinch ...
How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
It is stored in different depots to gynoid fat: android fat is stored in the lower body and can present a so-called "triangle-shaped" body, while gynoid fat is stored in the upper body and can result in a "apple-shaped" body. Android fat cells are mostly visceral - they are large, deposited deep under the skin and are highly metabolically active.
This page was last edited on 11 March 2017, at 23:50 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...
Having too much visceral fat can increase your risk of: Metabolic syndrome. Heart disease. Prostate, breast, and colorectal cancers. Type 2 diabetes. Insulin resistance. High cholesterol.
The most common manifestations of body fat redistribution are accumulations of fat in the central body in the form of a fat pad on the back of the neck and an accumulation of visceral fat in the abdomen or belly. This fat accumulation is accompanied by a loss of subcutaneous fat in the face, arms, legs, and buttocks.