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The form comes with two worksheets, one to calculate exemptions, and another to calculate the effects of other income (second job, spouse's job). The bottom number in each worksheet is used to fill out two if the lines in the main W4 form. The main form is filed with the employer, and the worksheets are discarded or held by the employee.
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The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...
[4] [5] [6] Examples include chicken, fish, turkey, pork and beef. Confections, also called sugary foods and sometimes categorized with fats and oils, is typically a very small category in nutrition guides, if present at all, and is sometimes listed apart from other food groups. [4] [5] Examples include candy, soft drinks, and chocolate.
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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the
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