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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food. How much protein is in an egg?
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Top with a hard boiled egg, and you have a satisfying mini meal. ... Pwr Lift houses 10 grams of protein per ...
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Eggs also contain healthy fats, which make them ...
In this seven-day high-protein, ... each day provides an average of 111 grams of protein and 36 grams of fiber. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack.
Hard Boiled Egg Protein Box. ... 23 High-Protein Snacks To Stay Full&Energized All Day. 26. Olives&Cheese ... Cottage cheese has 12 grams of protein and only 90 calories per 1/2 cup serving ...