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September 19, 2024 at 8:30 AM. ... With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. ... with 4 grams of fiber per medium ...
One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. That’s notable,” says Jackie Newgent, RDN, Los Angeles-based chef and plant-forward culinary nutritionist.
This 30-day high-protein, high-fiber meal plan can help. ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... 1 medium apple ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The fruit is optimally stored in a controlled atmosphere in which temperatures are between 1.7 and 3.0 °C (35.1 and 37.4 °F), and air content is 1.5–4.5% oxygen and 1–5% carbon dioxide; under such conditions, the McIntosh will keep for five to eight months.
PLU stickers with the number 4130 identifying them as Large Cripps Pink apples PLU code 4033 are for regular small lemon sold in the U.S.. Price look-up codes, commonly called PLU codes, PLU numbers, PLUs, produce codes, or produce labels, are a system of numbers that uniquely identify bulk produce sold in grocery stores and supermarkets.
Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.
Over 7,500 cultivars of the culinary or eating apple (Malus domestica) are known. [1] Some are extremely important economically as commercial products , though the vast majority are not suitable for mass production .
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