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  2. These are the best foods for better liver health, according ...

    www.aol.com/news/best-foods-better-liver-health...

    Between 25% and 58% of Americans have a fatty liver disease— a dietitian shares her expert recommends for to eat and avoid if you want to maintain liver health. These are the best foods for ...

  3. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...

  4. This Is the Best Food for Liver Health, According to ... - AOL

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    The liver is an organ that people don’t often think or talk about (unlike the gut, brain and heart), but it’s impossible to live without it. ... “Liver health is related to the overall ...

  5. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    The liver of mammals, fowl, and fish is commonly eaten as food by humans (see offal). Pork , lamb , veal , beef , chicken, goose , and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries.

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Animals store vitamin B 12 in liver and muscle and some pass the vitamin into their eggs and milk; meat, liver, eggs and milk are therefore sources of B 12. [ 65 ] [ 66 ] The UK Vegan Society , the Vegetarian Resource Group, and the Physicians Committee for Responsible Medicine , among others, recommend that every vegan consume adequate B 12 ...

  7. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Natural sources of riboflavin include meat, fish and fowl, eggs, dairy products, green vegetables, mushrooms, and almonds. Some countries require its addition to grains. [3] In its purified, solid form, it is a water-soluble yellow-orange crystalline powder. In addition to its function as a vitamin, it is used as a food coloring agent ...

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