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2. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

3. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   One of the most frequent causes of ankle pain (accounting for around 85 percent of total ankle problems - according to the National University of Health Sciences ) a sprain occurs when the ankle is twisted, causing the ligaments to be over-stretched, or even (in the most severe cases) torn. [4] Most ankle sprains are lateral sprains that occur ...

4. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

5. What a recovering ankle sprain should look like - AOL

   www.aol.com/recovering-ankle-sprain-look...

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6. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

7. Micah Parsons left ankle injury: Here's the latest on Dallas ...

   www.aol.com/micah-parsons-left-ankle-injury...

   It might take 6-8 weeks to recover from a high ankle sprain, which is a tear or damage to the high ankle ligaments that connect the tibia to the fibula, according to Cleveland Clinic.

8. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries. [ 12 ] It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is ...

9. Dodgers' Freddie Freeman undergoes surgery on right ankle ...

   www.aol.com/sports/dodgers-freddie-freeman...

   Freeman, 35, sustained the injury while running out a ground ball and trying to avoid a tag during the Dodgers' Sept. 26 win over the San Diego Padres.Los Angeles clinched the National League West ...