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The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
10 9 calories TNT equivalent is a convention for expressing energy , typically used to describe the energy released in an explosion. The ton of TNT is a unit of energy defined by convention to be 4.184 gigajoules ( 1 gigacalorie ), [ 1 ] which is the approximate energy released in the detonation of a metric ton (1,000 kilograms) of TNT .
For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.
All calories are not the same. For example, a gram of carbohydrate has 4 calories and the same goes for a gram of protein. A gram of fat provides 9 calories. Carbohydrates generally digest the ...
Energy is defined via work, so the SI unit of energy is the same as the unit of work – the joule (J), named in honour of James Prescott Joule [1] and his experiments on the mechanical equivalent of heat. In slightly more fundamental terms, 1 joule is equal to 1 newton metre and, in terms of SI base units. An energy unit that is used in atomic ...
Severely restricting calories can eventually lead to nutrient deficiencies and side effects like weakened immunity, fatigue, brain fog or trouble concentrating. It can also result in muscle loss ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...