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  2. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

  3. The 4-Hour Workweek - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Workweek

    The 4-Hour Workweek. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling ...

  4. Tim Ferriss - Wikipedia

    en.wikipedia.org/wiki/Tim_Ferriss

    The 4-Hour Chef. Tools of Titans. Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [1][2] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef[3] —that focused on lifestyle optimizations, but he has since ...

  5. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    According to Ferriss, the approach can help catalyze fat loss in the body. On TikTok, the 30-30-30 rule went viral in part thanks to Gary Brecka, a podcaster and self-described “human biologist ...

  6. ‘4-Hour Workweek’ Author Tim Ferriss’ 3 Top ... - AOL

    www.aol.com/4-hour-workweek-author-tim-160019850...

    In addition to “The 4-Hour Workweek,” which has sold 2.1 million copies, Ferriss is the author of “The 4-Hour Body,” “The 4-Hour Chef,” “Tools of Titans” and “Tribe of Mentors ...

  7. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

    www.aol.com/slow-carb-diet-eating-fiber...

    The meal plan was created by entrepreneur and podcaster Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman.

  8. The 4-Hour Chef - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Chef

    The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life is a self-help book by Timothy Ferriss, published on November 20, 2012. [1] [2] Like Ferriss' other "4-Hour" books, The 4-Hour Chef revolves around a theme of self-improvement; this time, through the lens of cooking.

  9. Superdrinks Are Full of Promises. Almost All of Them Come Up ...

    www.aol.com/superdrinks-full-promises-almost...

    He launched the product in 2010, instantly garnering recognition from body-optimizing time-saver Tim Ferriss, who plugged AG1 in his New York Times bestseller The 4-Hour Body. The marketing around ...

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