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2. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   Don’t try to fall asleep when you’re not tired. Make sure you are actually “physically tired or feeling sleepy,” he says. Of course, this doesn’t apply to armed forces trying to sleep at ...

3. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   Hypnic jerk. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle ...

4. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

5. How to fall asleep - and stay asleep - the natural way - AOL

   www.aol.com/lifestyle/2015-07-15-how-to-fall...

   If you don't fall asleep after a little while, repeat the process. No lying in bed awake, no TV in bed, no eating in bed, no phones/computers in bed or during the night. Do this throughout the ...

6. Hypnagogia - Wikipedia

   en.wikipedia.org/wiki/Hypnagogia

   Hypnagogia is the transitional state from wakefulness to sleep, also defined as the waning state of consciousness during the onset of sleep. Its opposite state is described as hypnopompia – the transitional state from sleep into wakefulness. Mental phenomena that may occur during this "threshold consciousness" phase include hypnagogic ...

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia(CBT-I) is a technique for treating insomniawithout (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that affect ...