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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...

3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus. Skip to main content. 24/7 Help. For premium support please call: ... Supported Single-Arm Dumbbell Rows. Shutterstock.

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

5. 10 Best Strength Exercises for Seniors - AOL

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   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

7. The 7 Exercises You Need to Know for Stronger Arms ... - AOL

   www.aol.com/lifestyle/7-exercises-know-stronger...

   7 Arm Strengthening Exercises. Gaining arm strength takes more than just arm exercises ... Lie on your back on a flat bench with a dumbbell in each hand, allowing your arms to hang straight down ...