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Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...
Research has found that yoga can be helpful for seniors. Not only is it a gentle, low-impact form of exercise, one small study from the NCCIH found that yoga practitioners had more gray matter in ...
Walking is an excellent low-impact exercise and a pillar of healthy aging. According to a 2023 review , walking helps improve cardiovascular health, strengthens muscles, enhances mood, and lowers ...
Do a five-minute warm-up by walking at a comfortable pace. For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can ...
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
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