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This low-impact workout can help seniors regain their strength. Korin Miller. Updated March 23, 2023 at 1:57 PM. New research finds one type of exercise can help protect against frailty in older ...
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...
Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...
Stand with feet together and arms down by sides. Step to the left while simultaneously bringing arms to shoulder height and cross left hand over right hand. Return left foot to center and arms out ...
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
RELATED: 10 Best Low-Impact Exercises for Seniors. 6. Mermaid "This exercise is an example of lateral flexion and stretches the intercostal muscles, obliques, and spine," says Fernandez.
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