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  2. The Healthiest Store-Bought Crackers, According to Dietitians

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    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

  3. What Happens To Your Body When You Eat Crackers Regularly - AOL

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    Folate (Vitamin B9): 8 mcg (2% DV) Vitamin B6: 0.05 mg (3% DV) The number of minerals and vitamins you’ll get from crackers may vary by brand. Generally, a whole-wheat cracker will be high in ...

  4. Rice cracker - Wikipedia

    en.wikipedia.org/wiki/Rice_cracker

    Rice cracker. A rice cracker is an East Asian cracker made from bleached or unbleached rice flour. Many regional varieties exist, though most are fried or baked and puffed and/or brushed with soy sauce or vinegar to create a smooth texture. Some may also be wrapped in seaweed.

  5. Puffed grain - Wikipedia

    en.wikipedia.org/wiki/Puffed_grain

    Puffed grains are grains that have been expanded ("puffed") through processing. They have been made for centuries with the simplest methods like popping popcorn. Modern puffed grains are often created using high temperature, pressure, or extrusion. People eat puffed grains in many ways, but it can be as simple as puffed grain alone and with ...

  6. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

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    Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...

  7. Senbei - Wikipedia

    en.wikipedia.org/wiki/Senbei

    Senbei. Senbei (煎餅), also spelled sembei, is a type of Japanese rice cracker. [1] They come in various shapes, sizes, and flavors, usually savory but sometimes sweet. Senbei are often eaten with green tea as a casual snack and offered to visiting house guests as a courtesy refreshment. There are several types of traditional Japanese senbei.

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  9. 10 Safe Back-to-School Lunches for Kids with Allergies

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    A Gluten and top allergen friendly hot dog bun, such as Little Northern Bakehouse, with whichever veggies and dressing the kids would like. Sliced meats like in a French dip or chicken salad with ...

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