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Treatment. Anxiety attack symptoms typically include shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic. They occur with an episode of extreme and excessive worry, discomfort, or fear, lasting anywhere from a few seconds to 15 minutes or longer.
The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you.
Anxiety disorders are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situation. There are several types, including generalized anxiety disorder, specific phobias and social anxiety disorder. Treatment is effective and usually includes medication and psychotherapy (talk therapy).
You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety. You think your anxiety could be linked to a physical health problem. You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately.
Learn how to tell the difference between normal anxiety and an anxiety disorder.
An anxiety attack is a sudden, unexpected episode of intense fear and anxiety. Learn the symptoms and the differences between an anxiety attack vs. a panic attack.
If you think you may have an anxiety disorder, getting a physical examination from a health care provider may help them diagnose your symptoms and find the right treatment. How is anxiety treated? Anxiety disorders are generally treated with psychotherapy, medication, or both.
Panic disorder. You feel sudden, intense fear that brings on a panic attack. During a panic attack you may break out in a sweat, have chest pain, and have a pounding heartbeat (palpitations)....
Anxiety Disorders: Symptoms, Types, and Treatments. What Are Anxiety Disorders? Types. Symptoms. Causes. Risk factors. Treatments. How to get help. Everyone experiences anxiety sometimes. But...
therapist.com team. Last updated: 05/08/2024. Share article. What Is an Anxiety Attack? An anxiety attack is an experience of heightened fear or worry, usually manifesting with both physical and emotional symptoms.