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These breakfast recipes meet our gut-healthy parameters by featuring fiber-rich ingredients, as well as probiotics and prebiotics, all of which can assist in supporting a healthy gut microbiome ...
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...
Baked Orange Chicken. This baked version is just as delicious and savory-sweet as the regular orange chicken without the added effort or calories of deep frying. Serve alongside brown rice and ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Ree Drummond's Top 10 Favorite Recipes for the First Day of Fall. The Pioneer Woman's all-time favorite menu for fall includes family recipes like chicken spaghetti, soups, baked goods, and apple dumplings for dessert.
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...
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