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“Self-care is the different ways we take care of ourselves that lead to increased well-being, and health — physically, emotionally and spiritually,” Hope Weiss, LCSW, tells TODAY.com.
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy ...
A self-care routine helps you relax! To boost your health and de-stress, try any of these self care ideas, including healthy eating, exercise, and meditation.
There can be different types of spiritual self because it is determined on one's life and experiences. Another definition of spiritual identity is "a persistent sense of self that addresses ultimate questions about the nature, purpose, and meaning of life, resulting in behaviors that are consonant with the individual’s core values."
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Jing zuo (Chinese: 靜坐; lit. 'quiet sitting', from Sanskrit pratisaṃlīna) refers to the Neo-Confucian meditation practice advocated by Zhu Xi and Wang Yang-ming. Jing zuo can also be described as a form of spiritual self-cultivation that helps a person achieve a more fulfilling life ("6-Great Traditions").
Self-care is taking necessary steps to ensure the well-being of oneself, tending to any emotional or physical health needs to the best of your ability. Here, experts explain how to start.
Self-awareness: Ignatius recommends the twice-daily examen (examination). This is a guided method of prayerfully reviewing the events of the day, to awaken one's inner sensitivity to one's own actions, desires, and spiritual state, through each moment reviewed. The goals are to see where God is challenging the person to change and to growth ...
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