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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
All in all, this meal gives you 6 grams of protein, 4 grams of fiber and only 150 milligrams of sodium and 5 milligrams of cholesterol. Panera Garden avo and egg white sandwich
Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein. When making a morning coffee run, be sure to add on breakfast if ...
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.
Protein Punch: 41 grams Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon.
1,080 mg of sodium. Pros: Besides being a high-protein, low-calorie fast food option from the coffee giant, this meal has leafy greens and whole grains, says Dr. Chris Mohr, Ph.D., RD, a fitness ...
Nutritional Information Per Serving: 310 calories, 13g fat, 30g carbs, 2g fiber, 3g sugar, 17g protein. This lightning-fast breakfast is relatively low in calories and high in protein, making it a ...
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