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Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
If you like to use ginger in your cooking, you might be in luck. Ginger is a plant with some pretty powerful medicinal qualities. ... make you last longer in bed — but it might be better than ...
When ginger is dried or mildly heated, gingerol undergoes a dehydration reaction forming shogaols, which are about twice as pungent as gingerol. [3] This explains why dried ginger is more pungent than fresh ginger. [4] Ginger also contains [8]-gingerol, [10]-gingerol, [5] and [12]-gingerol, [6] collectively deemed gingerols.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance.
A reason why ginger ale in particular is a go-to remedy likely stems from the fact that real gingerroot can help promote digestion and help with nausea, Singhal notes.
Ipomoea asarifolia, known as the ginger-leaf morning-glory, [1] is a species of plant in the family Convolvulaceae, of the genus Ipomoea. Chemistry, toxicology, and pharmacology [ edit ]