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Higher levels of tryptophan in the brain boost serotonin and melatonin production, which can make you feel tired. It’s not necessarily the tryptophan that makes you sleepy but rather the ...
Turkey is well-known for its food coma-inducing effects. That’s because it’s rich in an amino acid called tryptophan — a precursor to serotonin — which makes us sleepy.
Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.
Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Tryptophan hydroxylase (TPH; EC 1.14.16.4) is the rate-limiting enzyme in the synthesis of serotonin (5-hydroxytryptamine, or 5HT). 5HT is causally involved in numerous central nervous activities, and it has several functions in peripheral tissues, including the maintenance of vascular tone and gut motility.[supplied by OMIM] [7]
Why does turkey make you sleepy? Many people do get very drowsy after consuming a huge Thanksgiving meal. The average dinner can contain 3,000 calories, according to the Calorie Control Council.
The reason for its recommendation is that it contains tryptophan, which the body uses to make melatonin, and calcium. [1] However, tryptophan does not cross the brain-blood barrier without carbohydrates, which is recommended not to eat before bed. [1] Some experts say that warm milk does not actually make the drinker sleepy, it only helps them ...