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Peter A. Levine, Waking the Tiger: Healing Trauma: explains how trauma effects the brain-body: Paperback - North Atlantic Books, July 7, 1997; Other books by Levine include: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. Sounds True (January 1, 2005). ISBN 978-159179247
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Peter A. Levine (born 1942), American psychotherapist and creator of Somatic experiencing. Peter G. Levine (born 1960), American stroke researcher and educator. Peter J. Levine (born c. 1961), general partner at the Silicon Valley venture capital firm Andreessen Horowitz. Peter Levine (born 1967), Tufts University political scientist and ...
Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [2]
Psychological trauma is an emotional response caused by severe distressing events that are outside the normal range of human experiences. [1] [2] While the idea that positive change may occur following trauma may seem paradoxical, it is common and well documented. However, not everyone who experiences a traumatic event will necessarily develop ...
One such therapy is trauma-focused therapy. This therapy involves bringing the most disturbing elements of a traumatic memory to mind and using therapist-guided cognitive restructuring to change the way the memories are thought about. The change in evaluation usually involves highlighting that the feelings of certain death, extreme danger ...
Judith Herman's book Trauma and Recovery has heavily influenced therapeutic approaches. Recovery entails three phases that are best worked through sequentially: first, "establishing safety"; second, a process of remembrance and mourning for what was lost; and third, "reconnecting with community and, more broadly, society".
Trauma Systems Therapy (TST) is a mental health treatment model for children and adolescents who have been exposed to trauma, defined as experiencing, witnessing, or confronting "an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others". [1]