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2. The good morning exercise can combat dead butt syndrome ... - AOL

   www.aol.com/news/good-morning-exercise-combat...

   Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It improves posture and lower-body strength. ... Hold a dumbbell in each hand ...

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Good mornings Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders with palms facing inward. Slightly bend your knees, keeping your back straight ...

4. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.

6. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...

7. How to Do Good Mornings to Build Stronger Legs - AOL

   www.aol.com/lifestyle/good-mornings-build...

   You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.