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Sample Plant Paradox recipe. GM Diet The basics: 7-day diet plan that limits you to a specific food on each day (fruits only on the first day; cooked vegetables only on the second and so on)
The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables
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Don’t worry — we’re not sending you to the gym to do 100 burpees or telling you to spend hours in the kitchen preparing an overly-complicated salad. With Nutrisystem, you simply don’t have to.
Nutrisystem's initial product in 1972 was a liquid protein diet, but the company changed its offering after Slim-Fast came to prominence in that market. [1]The company originally offered weight loss counseling and products in brick and mortar centers, but in 1999, Nutrisystem moved to a direct-to-consumer business model, selling its products and programs on the Internet and by telephone.
1. This article is about Nutrisystem. It is not about diet firms in general. When reporting on an article discusssing several firms, only the part on this one is relevant. The effectiveness of other systems, even if discussed in the same article, belongs in articles about them. The question of the comparative value belongs in a more general ...
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