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Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development. And because it ...
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Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Massaged kale for other lettuce All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker ...
It is known as lettuce opium because of its sedative and analgesic properties. It has also been reported to promote a mild sensation of euphoria . [ 1 ] [ 2 ] Because it is a latex , lactucarium physically resembles opium , in that it is excreted as a white fluid and can be reduced to a thick smokable solid.
Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...