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Making oregano oil involves an extraction process from the leaves, the makeup of which varies depending on the exact species used. While oregano oil contains multiple compounds, carvacrol and ...
Carvacrol is present in the essential oil of Origanum vulgare (oregano), oil of thyme, oil obtained from pepperwort, and wild bergamot. [5] The essential oil of thyme subspecies contains between 5% and 75% of carvacrol, while Satureja (savory) subspecies have a content between 1% and 45%. [6] Origanum majorana (marjoram) and Dittany of Crete ...
Oregano essential oil in a clear glass vial. Oregano oil has been used in folk medicine over centuries. [17] Oregano essential oil is extracted from the leaves of the oregano plant. Although oregano or its oil may be used as a dietary supplement, there is no clinical evidence to indicate that either has any effect on human health. [17] [22]
Lippia graveolens, Mexican oregano or orégano cimarrón ('wild oregano') Coleus amboinicus, known as Cuban oregano, orégano poleo ('pennyroyal oregano'), orégano francés ('French oregano'), Mexican mint, Mexican thyme, and many other names. Common throughout the tropics, including Latin America, but probably of eastern-hemisphere origin.
The essential oil of Lippia graveolens contains 0-81% thymol, 0-48% carvacrol, 3-30% para-cymene, and 0-15% eucalyptol. The first two components give the plant a flavor similar to oregano [2] (to which it is not closely related), and the leaves are widely used as an herb in Mexico and Central America. [6]
Also grab fresh herbs like basil, oregano and parsley, and reach for spices like turmeric and cinnamon for flavor instead of salt. Healthy fats are also important, so Susie says to use extra ...
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