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Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images
While you may be most familiar with melatonin (a.k.a., the supplement form of your body's sleep hormone), magnesium is another sleep aid to consider. ... that can certainly help you sleep a bit ...
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
In the West B. frereana is called "Coptic Frankincense" as this is the type and grade used by the Coptic Church of Egypt. 80% of B. frereana production is sold to Saudi Arabia where it is traditionally brought home by Muslim pilgrims. The remaining 20% is sold all around the world.
Boswellia papyrifera, also known as the Sudanese frankincense, [2] is a species of flowering plant and frankincense that is native to Ethiopia, Eritrea and Sudan. The tree is cultivated in Ethiopia because of its valuable resin. The incense is characterized by a fresh lemon-pine scent [3] and is therefore highly esteemed.
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