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Avoid caffeine before bed: Caffeine is a stimulant—not what you need to help you sleep. It can stay in your system for many hours after you partake in coffee or an energy drink.
Ortiz says it is possible that the aroma of citrus may help people calm down and relax before bed, and there is limited clinical evidence to support the benefits of aromatherapy in sleep.
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
Frankincense Boswellia carteri tree that produces frankincense, growing inside Biosphere 2. Frankincense, also known as olibanum (/ oʊ ˈ l ɪ b ə n ə m /), [1] is an aromatic resin used in incense and perfumes, obtained from trees of the genus Boswellia in the family Burseraceae. The word is from Old French franc encens ('high-quality ...
The best frankincense is grown in Oman and the incense is widely used in worship in India. [19] The ancient Egyptians prized frankincense for the resin they used to make the characteristic dark eyeliner and myrrh as an embalming agent for deceased pharaohs. [19] [20] At that time, myrrh was worth more than gold.
Boswellia sacra, also known as Boswellia carteri and others, and commonly called the frankincense tree or the olibanum tree, is a tree in the genus Boswellia, in the Burseraceae family, from which frankincense, a resinous dried sap, is harvested. [5]
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