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  2. Crack climbing - Wikipedia

    en.wikipedia.org/wiki/Crack_climbing

    In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...

  3. Cobra Crack - Wikipedia

    en.wikipedia.org/wiki/Cobra_Crack

    Cobra Crack is a 45-metre (148-foot) long traditional climbing route on a thin crack up an overhanging granite rock face on Stawamus Chief, in Squamish, British Columbia. The route was first ascended by Peter Croft and Tami Knight in 1981 as an aid climb .

  4. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/news/11-exercises-strengthen-back...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  5. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Stack your left foot on top of the right and pull your right side up away from the ground to work the entire right side of your body. Come back to forearm plank and repeat on the other side ...

  6. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

    www.aol.com/67-denise-austin-shares-3-133000492.html

    Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...

  7. Century Crack - Wikipedia

    en.wikipedia.org/wiki/Century_Crack

    Century Crack starts with an 85 ft roof crack, requiring the climber to hang upside-down, making progress with various jams throughout the crack's varying widths. It requires a mix of hand jams, hand-fist stacks, fist jams, and various other offwidth techniques. [3] [1] The first 15 ft of the crack is small enough for straightforward hand jams.

  8. Strengthen the Entire Back of Your Body With This ... - AOL

    www.aol.com/strengthen-entire-back-body...

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  9. Reset or change your password - AOL Help

    help.aol.com/articles/account-management...

    Use Sign-in Helper, AOL's password reset and account recovery tool, to get back in to your account. Go to the Sign-in Helper. Enter one of the account recovery items listed. Click Continue. Follow the instructions given in the Sign-in Helper. Change your password. From a desktop or mobile web browser: Sign in to the AOL Account security page.