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In rock climbing, a crack climb is a type of climbing route that follows a system of crack(s) or fissure(s) that the climber uses to ascend the route. The width of the crack dictates the techniques needed, and crack-climbs are further differentiated by the body parts that can be 'jammed' into them, such as finger cracks (the narrowest), hand/fist cracks, arm cracks, and body (also called ...
Cobra Crack is a 45-metre (148-foot) long traditional climbing route on a thin crack up an overhanging granite rock face on Stawamus Chief, in Squamish, British Columbia. The route was first ascended by Peter Croft and Tami Knight in 1981 as an aid climb .
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Stack your left foot on top of the right and pull your right side up away from the ground to work the entire right side of your body. Come back to forearm plank and repeat on the other side ...
Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...
Century Crack starts with an 85 ft roof crack, requiring the climber to hang upside-down, making progress with various jams throughout the crack's varying widths. It requires a mix of hand jams, hand-fist stacks, fist jams, and various other offwidth techniques. [3] [1] The first 15 ft of the crack is small enough for straightforward hand jams.
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