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2. Carbohydrate counting - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_Counting

   A certain number of carbohydrate grams or carbohydrate units is consumed with each meal and with each snack. In keeping the carbohydrate at a certain level, the blood sugar is able to remain within a normal level. The American Diabetes Association recommends starting at around 45–60 carbohydrate grams (3–4 carb units) at each meal, with ...

3. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [citation needed] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

4. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.

5. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

   www.aol.com/21-diabetes-friendly-dinners-help...

   Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

6. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   810 calories / 4 calories per gram = 203g of carbohydrates. ... carbohydrates and fat at every meal and snack. ... Diabetics and athletes will need to pay more attention to carbohydrate and ...

7. Low carb diet may improve cholesterol levels in people with ...

   www.aol.com/lifestyle/low-carb-diet-may-improve...

   A study published in January 2023 found that 51% of study participants achieved type 2 diabetes remission following a low carb diet. ... diabetes diet: 50% of calories from ... protein and fat per ...