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  2. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

    www.aol.com/foods-experts-want-eat-boost...

    The three most important vitamins for healthy hair growth are vitamins A, C, and B7 (Biotin), says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and ...

  3. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    Add these top foods for hair growth to your diet. ... These nutrients work together to keep hair strong and healthy. If you don't eat seafood, talk with your healthcare provider to see if taking a ...

  4. 12 Best Vitamins for Hair Growth - AOL

    www.aol.com/lifestyle/12-best-vitamins-hair...

    3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

  5. Monosodium glutamate - Wikipedia

    en.wikipedia.org/wiki/Monosodium_glutamate

    Food scientist Steve Witherly noted in 2017 that MSG may promote healthy eating by enhancing the flavor of food such as kale while reducing the use of salt. [ 17 ] The ribonucleotide food additives disodium inosinate (E631) and disodium guanylate (E627), as well as conventional salt, are usually used with monosodium glutamate-containing ...

  6. 10 superfoods to eat if you're experiencing hair loss ... - AOL

    www.aol.com/lifestyle/10-superfoods-eat-youre...

    Supplementing your diet with vitamin C, biotin, niacin, iron, zinc and B vitamins are actually "good for the health of the hair follicles." Phipps says that is possible to also stimulate hair ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The findings of the 2003 National Assessment of Adult Literacy (NAAL), conducted by the US Department of Education, provide a basis upon which to frame the nutrition literacy problem in the U.S. NAAL introduced the first-ever measure of "the degree to which individuals have the capacity to obtain, process and understand basic health information ...

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