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Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
A bunch of Hakurei turnips. The most common type of turnip is mostly white-skinned, apart from the upper 1 to 6 centimetres (1 ⁄ 2 to 2 + 1 ⁄ 2 inches), which protrude above the ground and are purple or red or greenish where the sun has hit. This above-ground part develops from stem tissue but is fused with the root.
Check out our list of the best keto-friendly vegetables, all of which have few net grams of carbs and bring some good stuff to your meal.
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Lastly, add chopped broccoli to soups, stir fries or boiling pasta to create a simple one-pot meal. It will become tender in the cooking liquid in about 10 minutes. ... Eat broccoli raw or cooked ...
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.
Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; [1] Spanish jícama ⓘ; from Nahuatl xīcamatl, [ʃiːˈkamatɬ]) or Mexican turnip, is a native Mesoamerican vine, although the name jícama most commonly refers to the plant's edible tuberous root.