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Mules are still used extensively to transport cargo in rugged roadless regions, such as the large wilderness areas of California's Sierra Nevada mountains. Commercial pack mules are used recreationally, such as to supply mountaineering base camps, and also to supply trail building and maintenance crews, and backcountry footbridge building crews. [2]
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Ultralight backpacking (sometimes written as UL backpacking) is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. [1] While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [ 2 ]
A daypack is a smaller, frameless backpack that can hold enough contents for a day hike, or a day's worth of other activities. They are not large enough for average wilderness backpacking that use full-sized sleeping bags and backpacking tents, but may be large enough for ultralight backpacking. Padded or unpadded waist straps may be provided ...
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