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  2. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

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    Additionally, nuts have a low glycemic index, meaning they cause minimal impact on blood sugar levels, and their high magnesium content aids in improving insulin sensitivity. 2. Sardines

  3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

  4. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

  5. Diabetes: Everything You Need to Know, from Symptoms to ... - AOL

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    Not getting enough physical activity and eating an unhealthy diet can contribute to type 2 diabetes ... like high blood pressure (hypertension), high cholesterol, and obesity. ... in women or the ...

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

  7. The 4 best diets for heart health, and 1 to avoid - AOL

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    The diet, which US News & World Report ranked as the overall best for 2025,has been linked with lower rates of heart disease, stroke, and cardiovascular disease, according to the AHA. 2. DASH

  8. Registered Dietitians Share the Best Snacks for People With ...

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    "Eating balanced meals and snacks and limiting sugary beverages is key to preventing high blood sugar levels," says registered dietitian and pre-diabetes expert Jackie Topol, M.S., R.D.N., C.D.N ...

  9. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

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