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It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...
8 March 2019 Youth World Championships: Las Vegas, United States 15 years, 57 days [2] Total 221 kg Pak Myong-jin North Korea 21 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 16 years, 202 days [1] 55 kg Snatch 116 kg K'Dương Vietnam 20 December 2024 Asian Youth Championships: Doha, Qatar 17 years, 170 days [3]
A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.
Periodization refers to the organization of training into sequential phases and cyclical periods, and the change in training over time. The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis.
[7] [8] In 1896, the inaugural Olympic Games in Athens included weightlifting in the field event (the predecessor to today's track and field or athletics event). In the early Olympic Games, a distinction was drawn between lifting with 'one hand' only and lifting with 'two hands', and all competitors competed together regardless of their size ...
2 October 2023 Asian Games: Hangzhou, China: 20 years, 67 days [21] Clean & Jerk 136 kg Kim Il-gyong North Korea 8 December 2023 IWF Grand Prix Doha, Qatar 20 years, 134 days [22] Total 246 kg Kim Il-gyong North Korea 2 October 2023 Asian Games: Hangzhou, China: 20 years, 67 days [21] –64 kg Snatch 114 kg Ri Suk North Korea 9 December 2023
Weightlifting competitions at the 2016 Summer Olympics in Rio de Janeiro took place from 6 to 16 August at the Pavilion 2 of Riocentro. 260 athletes (156 men and 104 women) competed in 15 different events according to their respective weight categories. [1]
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