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7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia
18 years, 212 days Total 412 kg Szymon Kołecki Poland 29 April 2000 European Championships: Sofia, Bulgaria 18 years, 212 days –105 kg Snatch 200 kg Andrei Aramnau Belarus 18 August 2008 Olympic Games: Beijing, China 20 years, 123 days Clean & Jerk 236 kg Andrei Aramnau Belarus 18 August 2008 Olympic Games: Beijing, China
The two main methods of weight lifting to build strength and muscle mass are hypertrophy and overload. Training for muscle size is usually done by achieving hypertrophy which is training with a lighter weight at higher volume or more repetitions. Muscle size increases due to metabolic fibers that result in visible muscle mass growth. [21]
The number of repetitions is secondary and may be 1 to 5 repetitions per set. [18] Muscle growth (hypertrophy): Hypertrophy can be maximized by taking sets to failure or close to failure. Any load 30% of 1RM or greater may be used. The NCSA recommends "medium" loads of 8 to 12 repetitions per set with 60% to 80% of 1RM. [18]
[7] [8] In 1896, the inaugural Olympic Games in Athens included weightlifting in the field event (the predecessor to today's track and field or athletics event). In the early Olympic Games, a distinction was drawn between lifting with 'one hand' only and lifting with 'two hands', and all competitors competed together regardless of their size ...
It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...
7 July 2019 Olympics Test Event: Tokyo, Japan [5] Total 416 kg Sohrab Moradi Iran 7 November 2018 World Championships: Ashgabat, Turkmenistan [12] 102 kg Snatch 191 kg World Standard: Clean & Jerk 232 kg Liu Huanhua China 8 April 2024 World Cup: Phuket, Thailand [4] Total 413 kg 109 kg Snatch 200 kg Yang Zhe China 24 April 2021 Asian Championships
[4] [47] He felt he had to compete in the "Super Bowl of weight lifting"—the Arnold Strongman Classic—in honor of his mother, who gave him his first weight set when he was a child. [47] Four months prior to the contest, Henry began lifting the heaviest of weights and trained for the first time since 1997 for a major lifting competition. [47]
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