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  2. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

    www.aol.com/why-insomnia-common-among-older...

    Being overweight, over 40, and male increases the risk of this not-so-silent sleep-disrupting syndrome. Cardiac arrest and sudden death are two possible outcomes if not treated. Fortunately ...

  3. Balance disorder - Wikipedia

    en.wikipedia.org/wiki/Balance_disorder

    Problems with balance can occur when there is a disruption in any of the vestibular, visual, or proprioceptive systems. Abnormalities in balance function may indicate a wide range of pathologies from causes like inner ear disorders, low blood pressure, brain tumors, and brain injury including stroke.

  4. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing. [citation needed]

  5. Nocturia - Wikipedia

    en.wikipedia.org/wiki/Nocturia

    Studies have shown that 5–15% of people who are 20–50 years old, 20–30% of people who are 50–70 years old, and 10–50% of people 70+ years old urinate at least twice a night. [3] Nocturia becomes more common with age. More than 50 percent of men and women over the age of 60 have been measured to have nocturia in many communities.

  6. The One Thing You Should Never, Ever Do if You're Over 60 and ...

    www.aol.com/lifestyle/one-thing-never-ever-youre...

    One Harvard study taking into account more than 14,000 people over 50 found that people more satisfied with the aging process were at a lower risk for diabetes, stroke, cancer and heart disease.

  7. Feeling the aches and pains of getting older? These 4 ...

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  8. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  9. Lighting for the elderly - Wikipedia

    en.wikipedia.org/wiki/Lighting_for_the_elderly

    Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.