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  2. Kokonte - Wikipedia

    en.wikipedia.org/wiki/Kokonte

    Kokonte, also known as abeti3, lapiiwa, lapelawa [1] or “face the wall”, is a staple swallow food eaten in some parts of Africa including Togo, Ghana and others. In Ghana, kokonte is eaten by most of the ethnic groups like the Ga, Akan, Hausa, [2] Kokonte usually is brown, grey and deep green depending on the type of ethnic group that prepares the dish.

  3. Eru (soup) - Wikipedia

    en.wikipedia.org/wiki/Eru_(soup)

    Eru is a vegetable from Cameroon.It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok.

  4. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  5. Shonga Farms - Wikipedia

    en.wikipedia.org/wiki/Shonga_Farms

    cassava farming: Hellam Farms: cassava cultivation and processing: fufu, flour, garri Mafunzario Farms Ltd: cereal crops: maize, soya bean, ginger Wona Farms Ltd: cereal crops: maize, soya bean, ginger, rice Helton Estate Farms: capacity of over 1800 L of raw milk/day: raw milk Pine Leigh Farms Ltd: capacity of over 1800 L of raw milk/day: raw ...

  6. Chikwangue - Wikipedia

    en.wikipedia.org/wiki/Chikwangue

    The cassava is first peeled, cut into small chunks, and placed in water to ferment (French: roussir).The fermented cassava is then pounded into a paste and par-cooked, before being wrapped in Megaphrynium macrostachyum (a plant of the marantaceae or arrowroot family), or banana leaves and steamed or boiled for up to two hours.

  7. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  8. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu is very common, [2] [3] made from peeled and boiled yams which are then pounded with a pestle until reaching a dough consistency. [3] Fufu is typically accompanied with sauces. [3] Goat meat. [3] Koklo meme, grilled chicken with a chili sauce. [2] Kokonte, a pâté made from cassava [3] Pâté, a commonly consumed cornmeal cake. [4] Peanuts

  9. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Fufu, or cassava bread, is made in Africa by first pounding cassava in a mortar to make flour, which is then sifted before being put in hot water to become fufu. The image shows fufu being prepared in the Democratic Republic of the Congo. Akpụ is made from the starchy cassava-root flour.