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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

3. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

   www.aol.com/no-gym-no-problem-efficient...

   Another solid option is the Bala Weighted Jump Rope, which features a weighted handle design (1/2-pound each), which makes it perfect for challenging upper-body strength and boosting the burn.This ...

4. How to Lose Weight with a Jump Rope

   www.aol.com/lifestyle/lose-weight-jump-rope...

   Photo: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a ...

5. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

6. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   Vertical waves with a single rope: The trainee holds one end of the battle rope with two hands and stands with the feet shoulder-width apart, keeping the back straight and core engaged and driving the wave all the way to the end. The arms are moved up and down to generate force (waves) moving down the rope.

7. Chinese jump rope - Wikipedia

   en.wikipedia.org/wiki/Chinese_jump_rope

   Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically ...

8. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   “Jump rope is right up there with running, cycling, and swimming for calorie burn,” says Haft. “An adult who weighs 150 pounds and is jumping at what we would consider an average pace would ...

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Weighted: To increase the difficulty, weights are added using a dip belt, weight vest, or other means. [1] One arm: A one arm pull-up is performed by using only one arm to lift the body; [12] another variation is using only one finger. [13] Kipping: An easier version in which momentum is built by adding a glide kip swing.