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2. Plantar fasciitis is a common injury for runners and walkers ...

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   10 plantar fasciitis exercises to relieve pain. Incorporate these exercises into your routine a few times each week, especially before getting out of bed in the morning or after long periods of ...

3. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

4. Try 5 exercises to fix knee pain and offset the damage of ...

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   Rotational exercise helps to offset damage from sitting The open book: Stretching your spine can help improve overall movement and prevent back and hip pain. SimpleImages/Getty Images

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. 5 prenatal exercises from a celebrity trainer you can do ...

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   To perform: Lying on your side, stack your hips making sure that the top hip is rotated forward slightly and there is no arch in your back. Use your bottom arm to support your head, and rest your ...

7. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   The most widely recommended preventative measures for recurring sprains are wearing ankle-protective gear [44] (tape, or ankle brace) and implementing exercises designed to strengthen the ankle and improve one's balance (e.g., balance ball exercises). In a review article of ankle sprain prevention research, the authors reference a season-long ...

8. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

9. A Physical Therapist Shares the Best Exercises to ... - AOL

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