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In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table). Effects on health The US Food and Drug Administration has determined there is little credible evidence that tomatoes or tomato-based foods reduce the risk of various types of ...
Tomato juice; Nutritional value per 100 g (3.5 oz) Energy: 73 kJ (17 kcal) ... Vitamin C: 78%. 70.1 mg: ... Tomato juice is a juice made from tomatoes, ...
The cherry tomato is a type of small round tomato believed to be an intermediate ... Cherry tomatoes, raw; Nutritional value per 100 g (3.5 oz) ... Vitamin C: 29%.
This tomato is of great size and is known to be resistant ... Vitamin C: 16%. 14 mg: ... Celebrity tomatoes have very low calories containing 18 calories per 100g (3. ...
Calories: 90. Protein: 12 grams. Not only is cottage cheese a good source of protein, but it also has a range of other nutrients, including calcium, selenium and vitamin B12. Use cottage cheese in ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
US vitamin C recommendations (mg per day) [7]: ... Tomato: 14 Cranberry: 13 ... the content is reduced to 2.7 mg/100 g. Vitamin C is present in human breast milk at 5 ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...