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2. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

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   The 5 Best Adjustable Dumbbell Sets in 2024, Tested by Certified Trainers Talene Appleton, NASM-CPT, Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. April 3, 2024 at 4:58 PM

3. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

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   Men's Health Fitness editors and writers have been testing the top adjustable dumbbell sets for years. Experts, including our fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett ...

4. The Best Dumbbells For Home Workouts, Tested By Fitness ...

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5. List of weight training exercises - Wikipedia

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   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Sets and Reps: 3 to 4 sets of 6 to 8 reps Dumbbell Chest Fly Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

8. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

9. A Top Trainer Shared 10 Picks for the Best Dumbbell ... - AOL

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   Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.